Nutrition and mental stability is very important to training and everyday life.  If you are eating correctly, releasing your stress (i.e., exercising, reading, writing, etc) and getting sufficient rest, you will help allow yourself what we all need in our lives…mental stability.  Correct nutrition is the first step towards the peace of mind that we as humans strive for.  After all, it is our bodies that allow us to live, so we need to learn to take care of them, and for lack of a better phrase, feed them…correctly!!

Reducing blocking factors, toxic loads and eating right are critical for good health and well-being. However, that is only part of the equation of achieving good health for life. Not only is it important to do the right things, but it is also just as important to stop the wrong things. This goes far beyond just your diet. An analogy may best illustrate the situation: If you were to set up two saw horses and then lay a 2-by-4 board between them and then start piling bricks on it, pretty quickly, the board would begin to bend. After a few more bricks, it would start to crack. Finally, after laying on that one last brick, the board would break. The problem was not the last brick. The real problem was the load produced by the accumulation of many bricks. A very similar situation happens in our bodies in relation to the numerous environmental adversities that are part of our modern civilization but which pose serious challenges to our health. These factors adversely impact our health in two ways: 1) They can literally impede, inhibit or block the efficient functioning of our cells, tissues, organs, systems and biochemical processes, and 2) Because many of them are synthetic chemicals that have no biological value, they can be toxic or even carcinogenic. Thus, many times the causal factors of adverse health complaints or degenerative conditions are blocking factors or toxic load and not diet at all. But together, removing blocking factors, reducing the toxic load and eating right comprise an extremely powerful and effective combination.

Enhance your dietary program! All of your body's life-sustaining processes of metabolism require the use of (pure) air, (pure) water, (natural, full-spectrum) light, and (organic) food. Effective, efficient utilization of these elements requires effective and efficient digestion, circulation and elimination. Follow these recommendations to dramatically enhance the results of your dietary program.

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